That means whole grains "often contain more fiber, protein and micronutrient" compared to refined grains like white bread, which typically have the bran and/or germ removed, Galati says.

Consuming more whole grains can be an easy way to work toward your health goals, ... Refined grains, like white rice and white bread, still offer certain beneficial nutrients, too.

If you’re wondering about white bread, whole wheat, or whole grain bread which may be dubbed the “better choice,” experts are offering answers.

On the other hand, refined grains, like white rice or white bread, are missing one or more parts of the grain. In other words, refined grains are not “whole”.

Whole grains "often contain more fiber, protein and micronutrient" compared to refined grains like white bread, which typically have the bran and/or germ removed, Galati said.

If the food contains mostly refined grains (which don’t count as whole grains) like white flour or cornmeal, Dr. Slavin said, it doesn’t mean it’s automatically unhealthy.

Health officials love whole grains. But are they really superior to refined-grain foods like white rice, bread and pasta?

Medically reviewed by Sohaib Imtiaz, MD Whole wheat bread is generally considered a healthier option than white bread due to its higher nutrient content and fiber. However, the right choice ...

Whole grains at every meal" is the slogan from the Oldways Whole Grains Council. It's a good reminder since most Americans fail to eat enough whole grains, averaging less than one daily serving.

Grains have received bad press recently, with many articles warning that they cause weight gain, increase hunger, and sabotage diets. But only claims that refer to refined grains - those that make up ...

Whole grains make an excellent addition to a healthy diet and they're deserving of all the hype surrounding them — some of them are even considered superfoods or super grains.. Eating whole ...

Nutritionists reveal if white bread or whole wheat bread is the healthier choice. Take a look at the nutritional content of both options and decide which bread is best for you.