Light and flaky, Club Crackers are often served with savory toppings, which can easily push sodium levels even higher. Alone, though, they still carry a moderate amount of salt.

Many types of crackers — even whole-grain varieties — can be high in these, the experts note. "Try to choose ones that have less than 10% of the daily value of either nutrient," says Rizzo.

While Ritz crackers are great for pairing with cheese and are even delicious on their own, they can also be found on the ingredient list for many classic Southern recipes. Southerners know that ...

But if I had to choose one, I’d deem oats the healthiest whole grain. Like many other whole grains, oats are rich in fiber and protein, but they stand out for their affordability, versatility ...