Snacking accounts for about 20% of the average American's daily calorie intake, yet our choices aren't always the healthiest.

If your go-to is From Ritz or Cheez-Its ... Crunchmaster Multi-Grain Crackers are made with whole grains, like brown rice and quinoa, as well as nutrient-dense seeds including sesame, amaranth ...

Not to food shame, but I've long been on the whole-grain ... Surely, Carr's "Table Water Crackers" have to be better than your average Ritz, right? Perhaps with a cheese plate and some so-grown ...