Eat three servings of whole grains per day, half of the total grain serving recommendation, and cut back on sodium. Those are two messages nutrition experts are trumpeting constantly. At grocery ...

“Whole grains, like wild or brown rice and barley, are packed with a lot of fiber and other nutrients, but they can take up to an hour to cook on the stove,” says Amy Keating, RD, a CR nutritionist.

If you've heard that eating more whole grains is good for you, your mind may go straight to whole wheat bread. Yes, whole wheat bread is a great option for upping your whole grain intake. But there's ...

Bulgur is made from cracked whole grain wheat berries that are partially cooked and then dried. This process is the key to bulgur’s convenience—because the cracked wheat berries are fully cooked (much ...

Two grains with distinct nutritional benefits. Farro is an ancient wheat grain that delivers more protein and fiber than brown rice, along with heart-healthy benefits, but it’s not gluten-free. Brown ...

Jim Dixon wrote about food for WW for more than 20 years, but these days most of his time is spent at his olive oil-focused specialty food business Wellspent Market. Jim’s always loved to eat, and he ...

There's a variety of bread out there to choose from, but two of the most common types are white bread and whole wheat bread. While they are both made from grains, there are key health differences ...

Multigrain, oat bran, cracked wheat, or seven-grain. Which has the heart-healthy whole grains recommended by the government? To answer that question, the Food and Drug Administration on Wednesday came ...