Brown rice is less milled, or processed, than white rice. This increases its nutritional value. Learn who stands to benefit ...

AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

A well-balanced diet plays a crucial role in protecting heart health by lowering blood pressure, reducing cholesterol, and ...

Your daily diet can impact your heart health. Here are some foods you should consume to strengthen your heart.

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

A 20-year study uncovers how the Mediterranean diet can prevent multiple heart conditions and reshape cardiovascular health worldwide.

Higher dietary cholesterol intake is linked to an increased risk of myocardial infarction among U.S. veterans, reinforcing ...

Gone are the days when your only choices for bread were white or whole wheat. Now the bread aisle is overflowing with options, from sourdough to sprouted whole grain and more. With so many varieties, ...