Many types of crackers — even whole-grain varieties — can be high in these, the experts note. "Try to choose ones that have less than 10% of the daily value of either nutrient," says Rizzo.

Look for crackers made with whole grains, or grain-free seed-only products like the Top Seedz below. Top Seedz 6 Seed Crackers. Serving size: 6 crackers. Calories 170 ; Fat 14 g; ...

Many types of crackers — even whole-grain varieties — can be high in these, the experts note. "Try to choose ones that have less than 10% of the daily value of either nutrient," says Rizzo.

Crackers Nutrition. An ounce of whole-wheat crackers (such as six Triscuits) provides: Calories: 120 calories. Carbohydrates: 19.5 g. Dietary fiber: 3 g. Total sugar: <1 g. Added sugar: 0 g ...

Crunchmaster Multi-Grain Crackers are made with whole grains, like brown rice and quinoa, as well as nutrient-dense seeds including sesame, amaranth, and flax. These crackers are gluten-free but ...

We've tested and reviewed products since 1936. Read CR's review of the Van's Lots of Everything Whole Grain Crackers healthy snack to find out if it's worth it.

The top whole grain is accessible, affordable and versatile, and you probably already have it in your pantry. IE 11 is not supported. For an optimal experience visit our site on another browser.

You may associate graham crackers with campfires and kids, but anyone can enjoy these snacks. This article reviews whether graham crackers are healthy and explores health benefits and downsides.

A whole grain is made from the entire grain kernel with the bran, germ and endosperm intact. In a refined grain, the bran and germ have been removed to give the product a longer shelf life and ...

Another top choice among experts are 100% whole-grain crackers, which usually contain more than one type of whole grain. "There are ones made with a variety of whole grains, like whole wheat ...

You May Feel Fuller for Longer. Pairing whole-grain crackers with high-protein add-ons can be a satisfying snack. So team them up with protein-rich tuna fish, cheese, peanut butter or hummus for ...