Which is healthiest: Brown or white rice? Nutrition experts have long urged people to choose brown rice whenever possible. One cup of brown rice has nearly six times the amount of fiber as white ...

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When it comes to rice and pasta, dietitians recommend eating brown or whole grain because they're more nutritious. But you can create a super nutrient in white rice and white pasta. Here's the trick.

Brown rice contains more nutrients than white rice, but also higher levels of inorganic arsenic, a known health risk. A US population-level study reveals that young children consuming brown rice ...

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And both white and brown rice have resistant starch, a carbohydrate that makes you feel full and promotes a healthy body weight. What's the healthiest type of white rice?

Rimma Bondarenko/Shutterstock So while it’s true that brown rice has more arsenic than white rice, not eating brown rice (or other whole grains) may pose a greater health risk.