This visual abstract shows the findings of Korem et al. who performed a crossover trial of industrial white or artisanal sourdough bread consumption and found no significant difference in clinical ...

The GI for a 30-gram (g) serving of bread made with white wheat flour is 71, while the GI for a 30g serving of sourdough bread is 54. The fermentation process used to make sourdough breaks down ...

Make sure all of the flour is hydrated and no dry spots left ... This 62% rye sourdough bread is hearty and healthy. With a ...

We definitely didn’t come up with sourdough bread ... We are just jumping on a trend that’s 1000s of years old.” Sourdough ...