KNOXVILLE, Tenn. -- For generations of Southern bakers, the secret to weight-less biscuits has been one simple ingredient passed from grandmother to mother to child: White Lily all-purpose flour.

The 5 healthiest flours to use instead of all-purpose white flour, according to a dietitian. Samantha Cassetty, RD. Updated Tue, July 9, 2024 at 3:46 PM UTC. 8 min read.

The 5 healthiest flours to use instead of all-purpose white flour, according to a dietitian. Refined flours, what you probably have in your pantry, have been linked to certain health risks.

At its core, bread flour is milled from hard wheat and boasts a protein level of about 12–14%, while all‑purpose flour sits in the more moderate range of 9–12%, depending on the brand.

Per cup, all-purpose flour contains 455 calories, 13 grams of protein, 95 grams of carbohydrates and 3.5 grams of fiber. Whole wheat flour. Whole wheat flour is made from the entire wheat kernel ...

"White Lily has been a Southern classic since 1883. It’s a flour brand that has been used generation after generation to make classic tender, hot, flaky biscuits among many other baked goods ...

The 5 healthiest flours to use instead of all-purpose white flour, according to a dietitian. Samantha Cassetty, RD. Updated July 9, 2024 at 11:46 AM. Copied; Maria_Lapina.