These Mediterranean diet dinner recipes are packed with anti-inflammatory ingredients, and are ready in three steps or less ...

At the meat counter, you may happen to notice that some chickens have white meat, while others have a more intense yellow color. But what lies behind this difference? Does it perhaps indicate a ...

Whether you're watching your cholesterol or just looking to make healthier choices, simple food swaps can make all the ...

Robert F. Kennedy Jr. described President-elect Donald Trump's eating habits as "really bad" in a recent interview. Kennedy, who Trump promised could "go wild on health" in his new administration, ...

Doctors and dietitians rated the Mediterranean diet the healthiest diet for the eighth straight year. It is praised for its flexibility and health benefits, including against diabetes and cholesterol.

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

Enjoy guilt-free, protein-packed meals with these delicious egg white recipes perfect for a healthy diet. From omelettes and ...

PCOS and diabetes patients often worry about rice. White rice is discouraged. Portion control is key. Low glycemic index ...

Eggs are an excellent source of protein as well as other important vitamins and minerals. The exact amount of protein in an ...