Strategic substitutions form the cornerstone of eliminating white foods from your diet. Replace refined grains with whole grain alternatives rich in fiber and nutrients. Ancient grains like quinoa ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

White rice, often considered a simple ingredient, actually contains a wealth of nutrients that can significantly impact our ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, particularly by preserving white matter integrity.

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

and fill the remaining 25% of your diet with small portions of the other foods and treats you enjoy, White shares. Ahead, check out the top foods and ingredients experts suggest limiting or ...

The White House has brought back the famous Diet Coke button so that President Trump can order his drink of choice easily from the Oval Office. The red button, which is hidden in a wooden box and ...

Donald Trump continues to enjoy a diet heavy on fast food, including burgers, fried chicken, and Diet Coke. His love for ...

White sliced loaves are considered an ultra-processed food (UPF) because the initial raw ... and ideally not as part of your everyday diet,” says Amelia Lake, a dietitian and professor of ...