One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Strategic substitutions form the cornerstone of eliminating white foods from your diet. Replace refined grains with whole grain alternatives rich in fiber and nutrients. Ancient grains like quinoa ...

White rice, often considered a simple ingredient, actually contains a wealth of nutrients that can significantly impact our ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, particularly by preserving white matter integrity.

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

and fill the remaining 25% of your diet with small portions of the other foods and treats you enjoy, White shares. Ahead, check out the top foods and ingredients experts suggest limiting or ...

Donald Trump continues to enjoy a diet heavy on fast food, including burgers, fried chicken, and Diet Coke. His love for ...

The NiMe Diet, based on the eating patterns of residents of Papua New Guinea, has been linked to a range of health benefits ...

The Mediterranean diet prioritizes wholesome, nutrient-rich foods like fruits ... may directly enhance the integrity of the brain’s white matter—which supports efficient communication between ...