If you're craving White Castle but don't want to overdo it on the calorie count, take a look at what you should order from the fast-food chain, according to dietitians.

White Castle’s Original Slider is a good option to avoid higher calorie toppings or add-ons. whitecastle.com She said a good rule of thumb is to aim for at least 25-35 grams of protein at each meal.

While diehard White Castle fans gave the fish sandwich average reviews across social media sites and forums like TikTok and reddit, they did complain about the steep price of the slider. Along ...