White bread is soft and comfortable to eat; with sourdough, you have to chew it, and it’s a very tactile feeling,” says Akira Akuto, 44, a co-owner of the now-closed Los Angeles restaurant ...

A slice of sourdough bread is one of life's simplest pleasures. If you want to kick it up a notch, these are the spreads and toppings that experts recommend.

I’ve found the best supermarket sourdough loaves worth adding to your weekly shop - It’s no surprise that supermarkets have got in on the action and created their own sourdough loaves ...

Breads made from refined flours, such as white bread, can cause rapid spikes and crashes in blood sugar, increasing the risk of weight gain and type 2 diabetes over time, the dietitian warned.

Sourdough and whole-wheat bread are high in carbohydrates and provide some protein. Whole-wheat bread is slightly higher in fiber than sourdough made with white flour.

Joe Rogan criticizes American bread for causing inflammation, while experts recommend whole-grain, sourdough and sprouted options for better health and lower glycemic impact.

White bread ‘ White bread is made with refined flour and is low in nutrients, including fibre (it contains approximately 0.6g per slice and we should all be getting 30g a day, according to ...

2. Multigrain Bread Multigrain breads, such as those made with grains and seeds, are higher in protein and fiber than refined breads, like white bread.