Most of us could stand to eat more vegetables. Up your intake of this one vegetable and you can prevent cancer while also ...

Bitter melon looks more like a bumpy cucumber, which is like a cousin in the squash family. ... Trim ends of melon and cut in half. Scoop out the white pith and seeds and discard.

Bitter foods sometimes get a bad rap in the culinary world, but they may boast a variety of health benefits. Here are 9 bitter foods that are good for your health.

Learn the one simple trick to make bitter melon mild and delicious in this classic Okinawan stir-fry. Packed with tofu, pork, and eggs, this dish is both nutritious and full of umami. More for You ...

At COA, a cocktail bar in Hong Kong specializing in agave spirits, founder Jay Khan, 38, opts for the less common, slightly mellower white bitter melon in his Bitter Melon Collins.

Bitter melon is a plant that grows in parts of Africa, Asia, the Caribbean, and South America. Its fruit looks like a cucumber and has a very strong bitter taste. People use bitter melon as both a ...

As a child in Manila, Mr. Valdez didn’t care for bitter melon, an oblong summer squash, also known as bitter gourd, with a wrinkly, ridged surface and spongy seed pocket.

Cook bitter melon, stirring, for 5 minutes or until golden brown. Remove, drain on paper towel. Combine with 1 each sliced long red and green chilli and 1 tsp ground Maldive fish.

Bitter melon is an excellent source of vitamin C, which is important for the immune system, skin, and bone strength. It is also high in vitamin A, which supports the immune system.