During a week-long wellness trip to Costa Rica's stunning Papagayo Peninsula, writer Maria Yagoda finds that living well is ...

Imagine living not just to 100, but thriving with vitality well into your triple digits. In the world's renowned "Blue Zones"—regions where people consistently achieve extraordinary longevity—a ...

You don't need expensive supplements or high-tech gadgets to live longer—just a few daily Blue Zone habits, according to ...

Centenarians living in the world’s ‘blue zones’ share a surprising number of similarities when it comes to their usual diet.

While eating a healthy breakfast can keep you sharp and energetic throughout the day, choosing a morning meal that also aligns with the Blue Zone diet can help you live longer, too. The Blue Zone ...

From plant-based diets to tight-knit communities, a luxury residential cruise is taking a page out of the book of places like Sardinia, Italy and Okinawa, Japan. Stream NBC 5 for free, 24/7 ...

When Disney’s producers asked for “epic” landscapes for the filming of the live-action The Little Mermaid in 2021, scouts took them to the beaches of northern Sardinia.

Blue Zones are places in the world like Ikaria, Greece, Sardinia, Italy, Costa Rica, where people on average live 10 to 15 years longer than they do here in the United States. What's the secret sauce?