What you do in the shower is your business, but there’s one specific thing experts wish people would stop doing while sudsing ...

Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area ...

Pelvic floor muscles are like the unsung heroes of your body. You don’t really think about them until they start acting up, ...

Take care of your pelvic floor': Brittany Mahomes speaks out after injury A weak pelvic floor is what happens when the muscles are unable to support the surrounding organs, which leads to issues ...

It’s easy to forget about your pelvic floor — until it starts making life miserable. Like a hammock at the base of your pelvis, these unsung muscles keep your core stable and hold vital organs ...

Here's the thing: whether you realize it or not, you likely already train your deep core muscles, she adds. “If you’ve ever performed a plank, squat, glute bridge, pelvic tuck, or any anti-rot ...

And it’s true: Doing them regularly is proven to strengthen your pelvic floor, or that sling of muscles running from your pubic bone to your tailbone. But for all the hype about toning these up ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

As you breathe deeply, focus on the gentle stretch of your pelvic floor muscles. This restorative position helps release tension that can interfere with proper function. Perhaps the biggest ...

Here, participants learn how the core muscles support the pelvic floor ... How to Access Pelvic Floor Strong for Your Wellness Journey Accessing Pelvic Floor Strong is simple and straightforward ...