and this 30-second walk gave me a chance to catch my breath and take a sip from my water bottle before running again. I knew that, for me, walking wasn’t a sign of struggle. Still, I couldn’t ...

sad, overwhelmed or unmotivated, just put on your sneakers. You don’t have to put pressure on what you do next. But once your shoes are on, you might find yourself at the gym, on a walk to see ...

Take picnics to nearby parks and walk the shoreline if you live near a lake. Whether you enjoy crossword puzzles, Sudoku or other brain teasing games, incorporating these brain-boosting activities ...

Complications from SAD can lead to social withdrawal, school or work problems, substance use, other mental health issues and suicidal thoughts or behaviors. Take Care: Read all about sepsis -- it ...

Mark Fenton has developed a few easy warm-up moves that target the muscles you use most during walking. You can do them all in a standing position and the entire routine should take only three ...