Fermented foods, such as sauerkraut, contain probiotics, which are helpful live bacteria. Adding probiotic bacteria to the digestive system through food or supplements may benefit health and support ...

We may receive a commission on purchases made from links. Many traditional breakfast options often include toast, cereal, or fruit, which have become popular due to their convenience and ease of ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Many people pay close attention to what’s on their ...

The best time to eat breakfast with diabetes depends on your blood sugar and lifestyle needs. Higher-fiber, protein-rich foods can help steady blood sugar and keep you full until lunch. Testing before ...

We all know getting enough protein is important. Protein supports muscle growth, keeps you feeling full, aids with weight management, and supports a healthy immune system. It's even more important to ...