A dietitian explains why wheat is healthier in the wheat bread vs. white bread debate. Plus, the benefits of each, and what to know about each bread type.

A dietitian explains why wheat is healthier in the wheat bread vs. white bread debate. Plus, the benefits of each, and what to know about each bread type.

What To Look for in Store-Bought Whole-Grain Bread. Choosing the right whole wheat bread can enhance your diet with a blend of flavor and nutrition and you'll want to keep an eye on a few key ...

The humble sandwich has sparked one of nutrition’s most enduring debates: wheat bread or white bread? While conventional wisdom has long favored the darker, denser option, the reality behind ...

It’s not clear from the nutrition label how much soluble versus insoluble fiber ... Some of the ingredients in Ezekiel bread, such as wheat and barley, contain gluten. This does not cause ...

On the flip side, white bread is a good source of carbohydrates – about 13 grams in a single slice. "This makes it a good source of energy," says Cooke. This is why runners and other athletes ...

Rye bread and whole wheat bread can both support and contribute to a healthy diet, but they do have some differences in taste, variety, nutrition content, and appearance.

More goes into choosing wheat bread vs. white bread than calorie count. As a dietitian, I see both having a place in a balanced and healthy diet. Bread is a staple food in a variety of menus, and its ...