The truth is, when you flip over the package to check the nutrition label, you'll notice that you ... "Is there even a ...

But just because a label says ‘whole grain ... While white bread showed lower calories, carbohydrates, added sugars, and sodium, wheat bread had higher protein content and almost thrice ...

There's a variety of bread out there to choose from, but two of the most common types are white bread and whole wheat bread. While they are both made from grains, there are key health differences ...