Americans love food demons, and our newest one is wheat. The top-selling diet book of the moment is Wheat Belly, in which a Wisconsin-based cardiologist blames the humble grain for everything from ...

This 7-day meal plan includes tasty, nutritious foods that can help decrease belly fat and reduce your risk of certain ...

Belly fat is notoriously hard to get rid of — ask anyone who has tried – there's good news about visceral fat: it's actually relatively easy to lose. That's because this kind of fat ...

The diet plan cuts out foods that contain lectins, like wheat, beans, potatoes, nuts, and dairy. Steven Gundry, MD, a cardiologist, coined the term "lectin-free diet" after noticing the positive ...