When you think of journaling, you may think of a mere written time capsule of the day-to-day events of one's life. But journaling can also include notes about your inner thoughts, feelings and ...

Journaling can help us work through a problem we’re having; it can act as an outlet for stress or frustration; it can help us figure out how we really feel about something and then allow us to ...

You can't go wrong with giving greeting cards with baby gifts, but there's a wonderful new twist on the gifting tradition. Instead of a card, guests bring a book to the baby shower to start a nursery ...

We spend one third of our lives sleeping. During that time we receive helpful insights about our psyche and interior well-being. Yes, we’re talking about dreams. By remembering and reflecting on our ...

If you're looking for the perfect words to write in a new baby card, we've got you covered. Whether you want something sweet, funny, or thoughtful, we've thought of it all. From messages for baby boys ...

When was the last time you found a little handwritten note in your mailbox? The feel of the paper, the art of the postage stamp, personal penmanship, and the effort associated with getting that to a ...

People have been keeping personal diaries for several millenniums, but free smartphone apps now let you capture much more than words. By J. D. Biersdorfer J.D. Biersdorfer, the Tech Tip columnist, has ...

Editor’s note: Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. Our children are struggling ...