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If you want to write in order to understand yourself better, what's the best way to start? There are writing exercises, for example in so-called fill-in journals, where you directly answer a question.
As the year comes to a close, we’ve collected the top pieces of advice from our most popular mental health stories to help you carry calm and clarity into 2022. 1. Give your feeling a name.
W hether you feel reborn—or even just a little bit reset—at the start of a new year, consider making your mental health a priority in 2024. Why? “Because that’s the gateway to everything ...
How the Arts Can Benefit Your Mental Health (No Talent Required) ... When Dr. Frank Clark was in medical school studying to be a psychiatrist, he decided to write his first poem.