A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...
5y
What is melatonin? A complete guide to the sleep hormone and whether taking supplements is worth it
You can take melatonin supplements to help you sleep, but you can also eat foods like grapes or milk for a boost in this ...
Experts say there are some components of the cannabis plant “that appear to be helpful for some people with regard to sleep." ...
A new study from researchers at Virginia Tech shows nighttime screen use and easy access to over-the-counter medicines are ...
Those who abstained for a month reported feeling happier, that they lost weight, and that they had more energy. They also saw ...
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