A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

Experts say there are some components of the cannabis plant “that appear to be helpful for some people with regard to sleep." ...

A new study from researchers at Virginia Tech shows nighttime screen use and easy access to over-the-counter medicines are ...

Those who abstained for a month reported feeling happier, that they lost weight, and that they had more energy. They also saw ...