Famous for being all-star toast-toppers, chip-dippers and salad mix-ins, avocados are so delicious and versatile you may be tempted to eat them every day, but is that healthy? The answer depends on ...

Your mornings are busy enough without having to spend the time to decide what to make – and then having to actually make – a healthy, well-balanced breakfast. That's further complicated by the fact ...

If you’re going to have the same meal on repeat every morning, how great would it be if it could give you more time on Earth?

Sweet potatoes are as nutritious as they are versatile. From roasting to stuffing, here are 5 of the healthiest ways to eat ...

Rice is a staple ingredient in many households, including mine! But deciding on what to serve as the main course with your favorite white rice variety can be a bit overwhelming with so many delicious ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Through the ages, humans have fueled their most physically demanding efforts with meaty proteins. Ancient Greeks loaded up on red meat before Olympic contests, and medieval knights recovered from war ...

Prioritizing soft, cooked foods during a Crohn’s flare can help you stay nourished without further irritating your digestive tract. Even when you’re on a treatment plan for Crohn’s disease and have ...