If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut ...

Dark chocolate has several health benefits, including antioxidant and anti-inflammatory properties and minerals that protect ...

Your mornings are busy enough without having to spend the time to decide what to make – and then having to actually make – a healthy, well-balanced breakfast. That's further complicated by the fact ...

Fact checked by Nick Blackmer Apples contain fiber, antioxidants, and can help promote good bowel health. But do their ...

Protein is not just another nutrient, it is the blueprint and building block of life. Every muscle you flex, every strand of hair you admire, every immune cell that shields you is crafted from protein ...

The foods you choose are as important as exercise for getting and staying strong. Consumer Reports has no financial relationship with any advertisers on this site. Have you found yourself feeling a ...

Wegovy is prescribed in combination with a reduced-calorie diet and exercise, so it’s important to focus on a balanced diet while taking the medication. Experts recommend eating whole grains, lean ...

Heart disease is the No. 1 killer in America, accounting for one in five deaths, according to the U.S. Centers for Disease Control and Prevention (CDC). While multiple lifestyle factors can cause ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

Almonds have health benefits that can lower blood sugar levels, reduce blood pressure, and lower cholesterol levels. Learn ...