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I’m a nutritionist – the seven foods I eat to stop a cold getting worse

As sniffle season arrives, leading expert Rhiannon Lambert shares what she eats and drinks when she begins to feel ill ...
Women's Health

Avoid these 5 foods and drinks in a heatwave, says a nutritionist – and what to have instead

‘During a heatwave, avoid heavy, greasy foods, spicy meals, and excessive protein, as they generate body heat and are harder to digest,’ advises Beard. ‘Limit alcohol, which dehydrates and impairs ...
Time

The Best—And Worst—Foods During a Heat Wave

Hot weather is a known appetite-suppressant, but your need for nutrition is as great when it’s hot out as it is when it’s cold. Hot weather is a known appetite-suppressant, but your need for nutrition ...

6 common winter habits that could be affecting your health and how to stay safe

Winter's cozy habits can pose health risks, a report reveals. Overusing space heaters, long hot showers, poor hydration, ...

Cold weather warning: 5 things Arthritis patients must do before winter hits

Winter's chill often intensifies arthritis pain and stiffness. Experts advise proactive measures to manage symptoms. Staying ...
CNN

When you go overboard on protein, this is what can happen in your body

There’s one buzz word that you might be hearing a lot lately: protein. Whether it’s Starbucks testing a protein-packed cold foam or reality TV star Khloé Kardashian launching her own brand of protein ...
pressconnects

Binghamton heat wave: How to stay cool as temperatures may rise to triple digits

A heat wave is hitting Binghamton on June 21. Temperatures will reach highs in the mid 90s. Here are some tips to stay cool and stay safe in the heat. Temperatures are expected to soar in Binghamton ...