Verywell Health on MSN

What Happens to Your Body When You Eat Seasonally

Eating what's in season naturally adds variety to your meals. That mix of fruits and vegetables gives your body a wider range ...
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I’m a nutritionist – the seven foods I eat to stop a cold getting worse

As sniffle season arrives, leading expert Rhiannon Lambert shares what she eats and drinks when she begins to feel ill ...
Time

The Best—And Worst—Foods During a Heat Wave

Hot weather is a known appetite-suppressant, but your need for nutrition is as great when it’s hot out as it is when it’s cold. Hot weather is a known appetite-suppressant, but your need for nutrition ...
Women's Health

Avoid these 5 foods and drinks in a heatwave, says a nutritionist – and what to have instead

‘During a heatwave, avoid heavy, greasy foods, spicy meals, and excessive protein, as they generate body heat and are harder to digest,’ advises Beard. ‘Limit alcohol, which dehydrates and impairs ...

6 common winter habits that could be affecting your health and how to stay safe

Winter's cozy habits can pose health risks, a report reveals. Overusing space heaters, long hot showers, poor hydration, ...