Salmon, eggs, and olive oil are rich in nutrients like omega-3 fatty acids, choline, vitamins E and K, folate, and flavonoids, which support memory, focus, and overall brain protection. Fish Dr. Hoang ...

Sardines are a concentrated source of essential nutrients such as protein, B12, and calcium. Eating them could lower your ...

A beginner's guide to the Mediterranean diet including a meal plan, recipe ideas, and which foods to eat or avoid.

Your mornings are busy enough without having to spend the time to decide what to make – and then having to actually make – a healthy, well-balanced breakfast. That's further complicated by the fact ...

Stanford scientists found that aging disrupts the brain’s internal navigation system in mice, mirroring spatial memory ...