Irritable Bowel Syndrome is a gastrointestinal disorder that affects millions of people worldwide. Its symptoms are estimated to affect 10% to 15% of the U.S. population. IBS is characterized by ...

Nutrition experts agree that personalized nutrition is key to managing IBS symptoms. Foods low in FODMAPs, like some berries and citrus fruits, and quinoa, may help with symptoms. Other strategies ...

Avoiding certain carbohydrates, monitoring your fiber intake, and opting for low fat foods are all strategies that may help you manage symptoms of irritable bowel syndrome (IBS). Foods high in FODMAPs ...

Carbs and protein can help you recover, but don't let your post-workout meal sabotage your big-picture plans. Whatever kinds of exercise you like to do, you need to support your body with good ...

In the hustle-bustle of travel, maintaining a happy digestive system can be quite the challenge, especially for those with irritable bowel syndrome, or IBS. As a dietitian, I know firsthand about the ...