Dark chocolate has several health benefits, including antioxidant and anti-inflammatory properties and minerals that protect ...

You should seek emergency care if you have a consistent rapid heartbeat or if you also have dizziness, loss of consciousness, ...

You don't need a major overhaul to take care of them. Adding a few nutrient-packed superfoods into your diet can give your ...

Some social media users are claiming that drinking matcha tea can lead to an iron deficiency. The high concentration of tannins in matcha can actually block your body’s ability to absorb iron. To ...

Getting enough zinc is important for the functioning of your immune system. Here's how much you should be taking and the ...

Although RFK Jr. has indicated he may not include beans as a recommended source of proteins for Americans, health experts say ...