Mandy Hagstrom is affiliated with Sports Oracle, a company that delivers the International Olympic Committee diploma in Strength and Conditioning. So you’ve never been to a gym and are keen to start, ...

Joining a gym for the first time can feel intimidating, but a little preparation can help you feel confident from day one. Real talk: Joining a gym can be kind of scary at first. Walking in that first ...

This is an installment of Good Fit, a column about exercise. The first time I stepped into a gym after my years of playing Division I lacrosse had come to an end, I was so overwhelmed that I left ...

It takes 30 minutes or less a day to start seeing results.

These items will help set you up for success. I want to start by talking about your gym bag. There are a lot of benefits to having a designated gym bag. First, it's a motivational push. I'm the kind ...

Dear Amy: I work out most days after work at a local gym. Yesterday I witnessed a guy completely creeping on another woman (I’m a woman). From what I overheard, he was harassing her. I’m embarrassed ...