“It’s hard to be a kid these days,” says child and adolescent psychologist Becky Lois. Here's how to support a kid in need Wendy Grossman Kantor is an award-winning journalist who has spent 20 years ...

This is part 3 in a multi-part series on ketamine. Click here for part 1 and part 2. As rates of depression and anxiety have increased dramatically, people have sought therapies outside the standard ...

Intrusive negative thoughts can feel like a relentless hamster wheel. Here’s how to break free and find relief. An incessant stream of repetitive thoughts typically badgers Christine E. when she’s ...

Depression is a debilitating mental disorder that is felt as persistent sadness and loss of interest in activities. It's more than just feeling down or an occasional "sad day"; it's a serious ...

Jan. 27, 2025 – After years of limited options, people with hard-to-treat depression finally have a new standalone treatment. The FDA’s latest approval of the nasal spray Spravato (esketamine) CIII ...

Challenge your mind. Like a muscle, the brain strengthens with use. Mander suggests learning a new language, playing music, doing puzzles or pursuing mentally demanding hobbies to help reinforce ...

Drugs that target the neurotransmitter serotonin have long been prescribed to treat depression. Now the spotlight is turning to other aspects of brain chemistry. In this episode, the ...

Asian martial arts have long been practiced for defence and health benefits, in contrast to how they are typically viewed in the West where sport competition has dominated. Scientific research in ...