If you have insomnia, you might wonder why you can't sleep. Insomnia refers to when a person has difficulty falling and staying asleep. Some reasons you might want to fall asleep, but your body and ...

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

Wide awake, wondering what to do when you can't sleep? Here, a sleep specialist shares short and long term strategies to streamline your bedtime routine. Well, spoiler alert: Not sleeping created lots ...

Sleep is such an important part of leading a healthy life. Unfortunately, not many people get the quality sleep they need to support healthy brain and body functions. In fact, a study from 2015 found ...

Scroll down for a transcription of this episode. Learn why uncertainty fuels anxiety and how noticing our body’s stress signals can help us find calm. Summary: One in five adults in the U.S. report ...