Neck stiffness is extremely common but you can usually relieve the pain with stretching, a cold press, and more.

So when something’s not right, say, when your pelvic muscles are tight or weak, you’ll likely feel it. A weak pelvic floor can manifest in many ways, including urinary incontinence, constipation, ...

Quick biology lesson: the posterior chain is the term for the network of muscles that run the entire back length of our body, ...

If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

When you hear “pelvic floor,” chances are, you think Kegels, or those infamous exercises often described as what you’d need to do to pick up a blueberry with…your vagina. And it’s true: Doing them ...

If you're spending eight or more hours a day hunched over your computer, followed by a few more hours scrolling through your phone or tablet at home, you could be setting yourself up for 'tech neck'.

Brad: Sitting is today's smoking. That's a quote that is used in today's medical community, and the reason why is that people ...

Even if you've never stepped foot into a gym in your life, you've likely performed a deadlift (or at least the key movements behind the classic compound exercise). If you've ever hinged over to pick ...