Sometimes “I’m bored” means “I’m up for some challenge and excitement, and I want you to make that happen,” but it can also mean, “I have a problem.” First, check in with your child or teenager and ...

Wide awake, wondering what to do when you can't sleep? Here, a sleep specialist shares short and long term strategies to streamline your bedtime routine. Well, spoiler alert: Not sleeping created lots ...

Bored? Stop scrolling and try one of these tech-free activities — from brushing up on basic life skills to reconnecting with your spouse. (Getty Images) If you find yourself doom-scrolling or ...