A sleep journal may help you identify your positive and negative sleep patterns. For great results, use one for at least a week. Share on Pinterest FreshSplash/Getty Images Tracking your habits can be ...

With an early meeting in the morning, I had done everything I could think to do to get through my latest bout of insomnia and go to sleep. I had exercised, eaten an early dinner, given myself time to ...

Have you ever slept a full eight hours but awakened feeling as tired as if you had pulled an all-nighter? If so, you may have experienced what’s known as unrefreshing sleep. Unrefreshing sleep, also ...

Ever been inclined to doze off as soon as you board a plane? Well, sleeping before takeoff is on the list of what not to do as a passenger during a flight. The point was highlighted in a viral video ...

Already multitool smart devices, Apple Watches added another buzzworthy feature last month: an app to detect sleep apnea. Sleep apnea is a condition that causes a sleeper’s breathing to pause when the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Alzheimer’s disease is a devastating condition that impacts millions of families around the world. But ...

Sleep deprivation has been linked to a host of health problems, including heart disease, diabetes and stroke. phpetrunina14 - stock.adobe.com Beauty buffs, take note: Your sleep routine might need a ...

You arrive at the airport, and you’re told that you won’t get the airplane seat you paid for. Unfortunately, you’ve been downgraded. While uncommon, it happens more often than you might think. You ...

There are several popular sleep supplements readily available, although their reported efficacy can vary significantly between individuals. Sleep supplements are not the same as over-the-counter ...