Wide awake, wondering what to do when you can't sleep? Here, a sleep specialist shares short and long term strategies to streamline your bedtime routine. Well, spoiler alert: Not sleeping created lots ...

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

Have you ever slept a full eight hours but awakened feeling as tired as if you had pulled an all-nighter? If so, you may have experienced what’s known as unrefreshing sleep. Unrefreshing sleep, also ...

We all have a preference for when we like to exercise, and how. For some, nothing feels better than a late evening sweat session, while others might prefer a jog before the rest of the world rises.

Carl isn’t happy in his job—it’s boring, he doesn’t particularly like his coworkers, and especially his supervisor, who is a micromanager—but he has a pension and a couple of kids that he’d like to ...

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...