DEAR DR. ROACH: I am considering a new supplement to help my bones. My recent DEXA scan shows osteopenia with a T-score of 1.1 in my lumbar spine. My hips have a T-score of -1.5, and my FRAX 10-year ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

As the most commonly tested version, creatine monohydrate has been proven as safe to consume, with no serious side effects ...

Tiny implantable sensors are being developed to help heal broken bones quicker. The devices allow data-enabled resistance training to speed up the natural healing process in lab rats, say American ...

Most of us grew up hearing the familiar refrain to “eat more vegetables.” While we may not have appreciated it at the time, it turns out our parents were onto something. According to the U.S. Centers ...