A recent study found that consistent bedtimes can decrease the risk of an early death by almost a third. As the clocks go back an hour early on Sunday — affecting the nation’s health as well as canine ...

How does sleep influence your chances of exercising the next day? According to a new study (Leota et al., 2025) led by researchers at Monash University's Sleep and Circadian Rhythms Research Program, ...

How does sleep influence your chances of exercising the next day? According to a new study (Leota et al., 2025) led by researchers at Monash University's Sleep and Circadian Rhythms Research Program, ...

The internet claims waking at the end of a sleep cycle will leave you refreshed, but experts aren’t convinced. By Clarissa Brincat Published Sep 9, 2025 9:00 AM EDT Image: DepositPhotos Get the ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule. The key to better sleep may not be ...

Take it from the pros. HuffPost asked a variety of productivity experts about what they never do first thing in the morning, ...

Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.