When we think of a mental health crisis, we often imagine an unpredictable and intense manifestation of a negative mental ...

Not all loneliness is the same—new research shows that emotional loneliness is more harmful than social loneliness, affecting mental health and even increasing mortality risk. Understanding this ...

What Are Mental Health Microgains? Mental health microgains can mean many things. In the book, Mental Health Microgains: 50 Small Actions That Will Make a Big Difference to Your Wellbeing ...