Discover the symptoms of too much sugar, decode your sugar cravings and find out the effect that excess sugar can have on ...

The natural sweetener has a host of surprising benefits—from improving digestion and immunity to boosting energy and managing ...

Neurosurgeon Dr Katakol explains that a 36-hour fast induces a shift from glucose to fat burning, enhancing mental clarity and initiating cellular repair.

Here’s what’s happening with your hormones when you crave sugar, and how to stop the cycle without giving up taste.

Taking vitamin B12 alone won't lead to weight loss. However, fixing a B12 deficiency, plus making certain lifestyle choices ...

Feeling irritable and snapping at loved ones? You might be 'hangry.' New research confirms that low blood sugar triggers ...

Your chocolate craving before your period is not random. Experts explain the science behind those irresistible chocolate ...