You know stress can be harmful to your health, but do you know how? Learn what short-term and long-term stress actually does to your body.

You eat well, you move your body, and you try to stay on top of your health—but the stubborn fat, especially around your ...

The same goes if you’re trying to lose fat because your body tends to lose muscle during a calorie deficit. The best way to ...

Type of stress matters—and so does who you are The type of stress you’re dealing with—and its frequency, duration, and intensity—plays a role in determining how it might manifest in your body.

When stress becomes chronic, it triggers a physical response that you might not be aware of. Here are five surprising ways stress can harm the body.

Assisted stretching is more popular than ever. But what do they actually do to you? And is it worth it? We checked it out.

Unfortunately, there’s no way to know for sure if you have oxidative stress because there are no specific symptoms, Dr. Loeser says. Some signs could include inflammation, aches, chronic pain ...

You’ve heard the buzz about “mindfulness,” but you’re not sure what it is or how to apply it to your life. Turns out, it’s as simple as taking a few moments to focus on yourself.

Oxidative stress is one of the primary drivers of aging, but your diet can play a role in tamping it down — or accelerating it. Experts have long linked our diets — particularly those high in fat or ...