“Under stress, your body switches into a mode where you conserve energy and do internal housekeeping,” she said. “When you recover, your brain and body remodel and build new connections that ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

Since morning anxiety is a reaction to excess stress and worries ... three things you can hear, and moving three parts of your body. How do I stop waking up with anxiety? Self-care strategies ...

Green tea may boost heart and brain health, regulate blood sugar, and more. Learn more about green tea's health benefits, ...

That deadline pressure keeping you up at night ... like normal parts of modern life, but your body tells a different story. While occasional stress triggers helpful biological responses, chronic ...

Suryanamaskar, which translates to salutations to the sun, is one of the most important asana cycles. Adding this to your ...

How often you poop is highly personal, but there is a range that’s considered “normal.” Now, research suggests that the range ...

It’s pretty normal for your period to not show at some point, and it can happen for a variety of reasons. “Our periods can be ...

Adaptogens are herbs, roots, other plants, and fungi that help your body respond to and recover from stress. Examples of common adaptogens include ashwagandha, Rhodiola rosea, ginseng, maca, ginger, ...