You know stress can be harmful to your health, but do you know how? Learn what short-term and long-term stress actually does to your body.

You eat well, you move your body, and you try to stay on top of your health—but the stubborn fat, especially around your ...

Type of stress matters—and so does who you are The type of stress you’re dealing with—and its frequency, duration, and intensity—plays a role in determining how it might manifest in your body.

Assisted stretching is more popular than ever. But what do they actually do to you? And is it worth it? We checked it out.

When stress becomes chronic, it triggers a physical response that you might not be aware of. Here are five surprising ways stress can harm the body.

You’ve heard the buzz about “mindfulness,” but you’re not sure what it is or how to apply it to your life. Turns out, it’s as simple as taking a few moments to focus on yourself.

Unfortunately, there’s no way to know for sure if you have oxidative stress because there are no specific symptoms, Dr. Loeser says. Some signs could include inflammation, aches, chronic pain ...

I often speak with my clients and I explain it’s like driving a car 100 miles per hour and then very harshly slamming on the brakes. The body and brain doesn’t have a lot of time to make that switch.

'Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it can help with stress.

I f you get enough back aches, someone will eventually tell you that’s where your body stores stress. If your stomach hurts, you’ll hear the same thing: Your emotions are trapped in your belly.