14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.

Pilates may seem like a modern-day trend, with contemporary stars of all ages like Martha Stewart, Lady Gaga and Kylie Jenner reportedly swearing by the workout. Yet, it's been around since Joseph ...

Creatine is trending. It’s in the news, all over social media and on the minds of many of my female patients who ask me frequently whether creatine makes sense for them for a variety of health goals.

The type of Pilates you do will influence whether it can help with muscle growth. It’s difficult to make broad, sweeping generalisations about what Pilates can and can’t do for your body. The method ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Creatine is to the wellness world what Taylor Swift is to pop culture: ...

For women, the muscle and joint pains of aging could be linked to a loss of estrogen. A few lifestyle changes can make a big difference. By Danielle Friedman When Dr. Vonda Wright, an orthopedic ...

Odds are that you've done a squat or two before, as they're a common exercise you likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring ...

Consumer Reports has no financial relationship with any advertisers on this site. Have you found yourself feeling a little weaker than you used to? Are you having trouble climbing stairs or carrying ...