Strong muscles are vital for bone health and a long life. Strength training is crucial for building and maintaining bone mass ...

Within the cycling realm, 'to Everest' involves riding up and down the same mountain until your ascents total the elevation of Mt. Everest. A new record was set a few years ago, but a debate ensued ...

A hard workout can come back to haunt you. When you wake up the next morning and try to get out of bed, everyday motions like rolling over and standing up can make your muscles whine in pain. You ...