If You Can Complete These 4 Standing Exercises After 60, You’re Fitter Than Most

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...
Women's Health

Here are all the muscles you use when you deadlift

Even if you've never stepped foot into a gym in your life, you've likely performed a deadlift (or at least the key movements behind the classic compound exercise). If you've ever hinged over to pick ...
What to Expect on MSN

Walking for Two: How This Simple Workout Helps You (and Baby!) Stay Healthy

Walking is great exercise that's easy on the knees, ankles, and back. But if you're worried about overdoing it, here's what to watch for.
People

What Is a 'Fart Walk' — and Can It Improve Your Health?

Wellness influencer Mairlyn Smith coined the term for the gassy after-dinner walk, saying it promotes good health — and doctors agree Sorrasak Jar Tinyo/Getty; athima tongloom/Getty Wellness ...