We can’t always rock up to every workout with 10/10 energy, and on those tougher days, reaching for a pre-workout can give you the extra boost you need to power through. “Pre-workout ...

Metz said these workout fans go to classes every once in a while and love high-intensity interval training, while always staying on the outskirts of the gym — “you will never be found in the ...

Consuming a balanced meal two to three hours before your workout is ideal, Mauro S. Maietta, district fitness manager with Crunch Fitness, told CBS News. Eating a full meal a few hours before a ...

“So ideally I want to switch things up to help the time pass.” Lindsay is always looking for new additions to her workout playlist, and would love to know the songs that help you forget the ...

What's the best workout schedule? What types of exercise should you include in your routine and how often you should be doing them? Before we get into the details of creating an effective weekly ...