Senior Lecturer in Clinical Psychology, University of the Sunshine Coast You may have come across those “what I eat in a day” videos on social media, where people – usually conventionally attractive ...

If there's one thing the internet loves, it's watching what people eat. For proof, just look to the virality of "what I eat in a day" (WIEIAD) videos. By now you likely know the format: a quick body ...

★ WATCH MY POPULAR 5-DAY HEALTHY MEAL PREP VIDEOS: • OVERNIGHT OATS | Easy Healthy Breakfa... Hey Y’all! In today’s video, I'm sharing What I Eat in a Day to get ready for my wedding day! I'm focusing ...

Studies have shown that a high-fiber diet can also lower the risk of heart disease and cancer and improve longevity. You talk a lot about how important it is to eat a high-fiber diet but that most ...

Before dawn, actress Sidney Sweeney was in the weight room. By midday, she was kickboxing. At night, she returned to the bench press for a final round. In preparation to play trailblazing boxer ...

Inside the rise of Zohran Mamdani, the leaked plans for Trump's Golden Dome, and more Length: Long Speed: 1.0x Do you ever feel your energy crash halfway through the day? The foods you eat, and the ...

Your mornings are busy enough without having to spend the time to decide what to make – and then having to actually make – a healthy, well-balanced breakfast. That's further complicated by the fact ...