Food present in the stomach, however, recruits blood flow for digestion, and with additional blood flow present, the stomach and GI system will ... in fuel] every 20 minutes [if you can tolerate ...

Each cooking style has its own pros and cons. Deep frying or pan frying easily gives poppers a golden finish in minutes. However, using large amounts of oil can add extra calories to your plate.

Skip the math and use an app like the Low GI Diet Tracker or Glycemic Index & Load of Food For Low Carb Diets. You want foods with a glycemic load around 10 or less, but definitely under 20 ...