The Study Coach's 8-9-7 rule offers a balanced approach for teens, prioritising sleep, study and self-care. Research supports this holistic schedule, highlighting the importance of sufficient rest for ...

Children often complain, “I don’t have time” but what if “not having time” means how it is being used needs rebalancing? Enter Tom Joris Vorselen, aka The Study Coach, with his expert tips on a simple ...